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Poke Bowl | Vegan Heaven | Vegan Recipes

Poke Bowl | Vegan Heaven | Vegan Recipes

 

Have you ever ever heard of poke bowls and are searching for a recipe for this Hawaiian pattern dish? Then strive my poke bowl with refreshing watermelon and Sriracha mayonnaise. Tremendous yummy, recent, wholesome and naturally 100% vegan!

I cannot consider I waited so lengthy to strive a vegan poke bowl. The Hawaiian pattern can also be with out uncooked fish! Good for vegans, vegetarians or individuals who don’t like uncooked fish.

What’s a Poke Bowl? And what does Poke imply?

Poke bowls come from conventional Hawaiian delicacies. The bowl consists of a wholesome and recent Bowl of rice with quite a bit uncooked, sliced ​​greens and uncooked fish or tofu, Poke could be eaten both as an appetizer or as a important course (relying on the scale of the bowl).

Widespread components for the Poke Bowl are:

  • rice
  • uncooked tuna, salmon or tofu
  • spring onions
  • seaweed
  • sesame
  • avocado
  • Edamame
  • cucumber
  • carrot
  • Crimson cabbage

In the meanwhile you’re feeling like Poke Bowls are a brand new pattern. Nonetheless, they’ve been round for a number of centuries. However then the triumphal march of the poke bowls in the entire USA actually began about six years in the past, in 2012.

In Hawaii, tons of of poke eating places opened within the following years. However not with out good cause: poke bowls are one tremendous recent, easy and simple dish!

The scrumptious dish is now obtainable numerous variations, from conventional Hawaiian to very trendy. The perfect recognized is certainly the Ahi Poke Bowl, This consists of tuna, purple cabbage, sesame oil, spring onions and sea salt.

Oh yeah, should you now surprise what “Poke” truly means: Poke is Hawaiian and means “lower” or “diced”. Logical or ?!

How do you pronounce POKE?

Okay, Poke is well-known, however how do you pronounce it? In fact, you don’t want to return out as a complete poke beginner if you order the dish for the primary time. Or as a vacationer if you’re on the street in Hawaii (NEID!).

Poke is pronounced “po-kei”,

Widespread mispronunciations are: “po-kee” and even “powk”.

As you may see, Poke has nothing to do with “Pokemon” or “Pokeballs”. Haha!

My recipe is for one vegan variant of the well-known Ahi Poke Bowl, As an alternative of tuna I used marinated watermelon. It sounds a bit unusual, nevertheless it actually tastes nice!

For the watermelons “Tuna” do you want:

  • watermelon
  • soy sauce
  • sesame oil
  • Sesame seeds
  • spring onions
  • Rice wine vinegar

For the remainder of the vegan poke bowls do you want:

  • cooked rice (truly each form of rice works – I principally used brown rice)
  • Edamame
  • carrot
  • cucumber
  • Crimson cabbage
  • seaweed salad
  • avocado
  • extra rice wine vinegar
  • Salt, pepper and chilli flakes
  • vegan mayonnaise
  • Sriracha sauce

The principle ingredient of my vegan poke bowl is marinated watermelon. It seems virtually precisely like uncooked tuna and tastes scrumptious and refreshing.

The preparation of the watermelon is tremendous simple. Keep in mind, nevertheless, that you should make the watermelon “tuna” the evening earlier than, as a result of the watermelon needs to be marinated for a couple of hours.

STEP 1: Minimize the watermelon into 2 cm thick strips with a pointy knife.

STEP 2: Minimize these strips into small cubes. You want about 4 fingers stuffed with the watermelon cubes.

STEP 3In a bowl mix the components for the marinade (soy sauce, sesame oil and rice wine vinegar). Then pour the marinade over the watermelons and stir cautiously. Then sprinkle with sesame and spring onions.

STEP 4: Fill the cubes with the marinade in a zipper bag and place within the fridge. Greatest left in a single day within the fridge or not less than 12 hours, in order that the melon takes the style nicely.

STEP 5: Cuts all different components small. Begin with the cucumber and lower it into skinny slices. Then in a small bowl mix 2 tablespoons of rice wine vinegar, salt and chilli flakes. Then pour the dressing over the slices of cucumber and let it steep for 10 minutes.

Within the meantime put together all different components. Cooking the edamame (I used frozen edamame). Minimize the carrot with a spiral cutter (after all, additionally slices, cubes or quick sticks). Minimize the avocado and purple cabbage into strips.

For the dressingcombining vegan mayonnaise with Sriracha sauce. In the event you prefer it sharper you too can use extra Sriracha.

Serve all in a big bowl over rice and sprinkle with sesame and spring onions.

POKE BOWL RECIPE TIPS

  • In the event you’re gonna do my vegan Poke Bowl, bear in mind that you are the one watermelon already the night earlier than as a result of it needs to be marinated for a couple of hours.
  • For even higher watermelons “tuna” you may nonetheless use wakame algae for the marinade. This makes the melon even fishier.
  • For my dressing I’ve vegan mayonnaise and sriracha sauce used. In the event you prefer it sharper, you may enhance the Sriracha share. However don’t overdo it …
  • I normally use brown rice for my Poke Bowl as a result of he’s more healthy and I personally style higher. You can even use some other rice. The conventional poke bowl is normally additionally with white rice ready.
  • You may after all additionally undergo the watermelon “tuna” fried tofu or tempeh substitute.
  • For one gluten-free Variant, merely substitute the soy sauce by Tamari.

MORE HEALTHY VEGAN RECIPES:

I’M GLAD TO HEAR FROM YOU!

So and now into the Hawaiian shirt, dangle on Lei and off you go along with the Poke Bowl! I hope he tastes simply pretty much as good as us.

In the event you strive it, depart me one Remark or a star ranking right here. I am all the time blissful about that!

You want my recipes and also you wish to see extra? Then observe me Fb. Instagramand Pinterest!

Sina – xx

Have you ever ever heard of poke bowls and are searching for a recipe for this Hawaiian pattern dish? Then strive my poke bowl with refreshing watermelon and Sriracha mayonnaise. In fact scrumptious, recent, wholesome and 100% vegan!

 

Vote: 3
Score: 5
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Please charge the recipe!

 

components

For the watermelon “tuna”

  • 600 G Watermelon (diced)
  • 2 EL soy sauce
  • 2 EL sesame oil
  • 2 EL Sesame seeds
  • 3 EL Rice wine vinegar

For the Poke Bowl

  • 125 G brown rice (cooked)
  • 1 huge carrot
  • 120 G Edamame (frozen)
  • 1.2 cucumber
  • 2 EL Rice wine vinegar
  • Salt, to style
  • Chilli flakes, at will
  • 120 G Seaweed salad (purchased)
  • 200 G Crimson cabbage, lower into strips
  • 1 avocado

components

For the watermelon “tuna”

  • 600 G Watermelon (diced)
  • 2 EL soy sauce
  • 2 EL sesame oil
  • 2 EL Sesame seeds
  • 3 EL Rice wine vinegar

For the Poke Bowl

  • 125 G brown rice (cooked)
  • 1 huge carrot
  • 120 G Edamame (frozen)
  • 1.2 cucumber
  • 2 EL Rice wine vinegar
  • Salt, to style
  • Chilli flakes, at will
  • 120 G Seaweed salad (purchased)
  • 200 G Crimson cabbage, lower into strips
  • 1 avocado

 

Vote: 3
Score: 5
You:

Please charge the recipe!

 

directions

  1. Utilizing a pointy knife, lower the watermelon into 2 cm thick strips.

  2. Minimize these strips into small cubes. You want about 4 fingers stuffed with the watermelon cubes.

  3. In a bowl mix the components for the marinade (soy sauce, sesame oil and rice wine vinegar). Pour the marinade over the watermelons and stir cautiously. Then sprinkle with sesame and spring onions.

  4. Fill the cubes with the marinade in a zipper bag and place within the fridge. Greatest left in a single day within the fridge or not less than 12 hours, in order that the melon takes the style nicely.

  5. Minimize all different components small. Begin with the cucumber and lower it into skinny slices. Then in a small bowl mix 2 tablespoons of rice wine vinegar, salt and chilli flakes. Then pour the dressing over the slices of cucumber and let it steep for 10 minutes.

  6. Within the meantime, put together all the opposite components. Cooking the edamame (I used frozen). Minimize the carrot with a spiral cutter (after all, additionally slices, cubes or quick sticks). Minimize the avocado and purple cabbage into strips.

  7. For the dressing, mix the vegan mayonnaise with Sriracha sauce. In the event you prefer it sharper you too can use extra Sriracha.

  8. Serve all in a big bowl over rice and sprinkle with sesame and spring onions.

Recipe notes

  • In the event you’re gonna do my vegan Poke Bowl, bear in mind that you are the one watermelon already the night earlier than as a result of she wants a couple of hours within the marinade.
  • For even higher watermelons “tuna” you may nonetheless use wakame algae for the marinade. This makes the melon even fishier.
  • For my dressing I’ve vegan mayonnaise and sriracha sauce used. In the event you prefer it sharper, you may enhance the Sriracha share. However don’t overdo it 😉
  • I normally use brown rice for my Poke Bowl as a result of he’s more healthy and I personally style higher. You can even use some other rice. The conventional poke bowl is normally additionally with white rice ready.
  • You may after all additionally undergo the watermelon “tuna” fried tofu or tempeh substitute.
  • For one gluten-free Variant, merely substitute the soy sauce by Tamari

There aren’t any meals labels for this recipe but.


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